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PVC Ice Bath tub

Name: PVC Ice Bath tub
Brand: Addotron
Rating: 5.0 (65 reviews)

Addotron Ice Bath also known as a cold plunge or cold therapy, whether it's after an intense training or after a long day of work or stress, is an effective way to reduce inflammation, improve recovery, and provide soothing relief to sore muscles.

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Model:
140x80X65X8 cm(≤8cm)-Oblong
Brand:
Addotron

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Using an ice bath tub properly is crucial for maximizing benefits while ensuring safety. Here are some guidelines for daily and per - session usage:

Daily Usage

It is generally not recommended to use an ice bath tub every day. The body needs time to recover and adapt. For most people, 2 - 3 times a week is sufficient. This allows the muscles and joints to benefit from the anti - inflammatory effects without over - stressing the body. If you are an athlete with a very intense training schedule, you might need to use it more frequently, but always listen to your body and watch for signs of over - use such as persistent numbness or discomfort.

Per - Session Usage

Each session should start with a gradual approach. Begin by immersing yourself in the ice bath for about 5 - 10 minutes. The water temperature should be kept between 50 - 59°F (10 - 15°C). Avoid staying in for too long, as prolonged exposure to extreme cold can lead to frostbite or other cold - related injuries. During the session, try to stay still and focus on deep breathing to help your body relax. After the session, dry off immediately and warm up gradually. You can wear warm clothes or take a short warm shower to help your body return to its normal temperature.

Remember, the key to using an ice bath tub effectively is to find the right balance. It should be a tool to aid recovery, not a source of unnecessary stress on your body.

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WhatsApp: +8617862868627

E-mail: sales@addotron.com

Address: B2-301,No.33 Beihang Road, Yantai, Shandong, P.R.China

PVC Ice Bath tub

Daily Usage

Per - Session Usage

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